If it’s burning inside you let it have it’s fire

Deep inside us often we find these things rattling on and on. They consume or our thoughts, consume or our actions even.

Often we hide from them, chase distraction or anything that will quiet them.

But what if we stopped chasing their ease and let them have their voice. 

I’ve recently made it a new habit of mine that if something is burning up inside me I let it out.

I let it out safely with my husband, a friend, a journal, a dance, a song…. I share my truth, my concern, my greatest fear, my worries, my perceived shames.

The moment it exits me is the moment relieve finally comes. I sometimes wonder if all energy is just an orgasm: it all needs to have its fire.